Thanksgiving Pickles

Pickles. In my family, they will definitely be found on Thanksgiving day, in the relish tray. More than likely, they will be homemade, pickled by my Grandma with cucumbers from a family member's garden. These are the best pickles I have ever had. And the best part? They count as a vegetable! (Nutritionally, pickles (cucumbers) aren't the best veggie choice, but they are still good for those who struggle with getting veggies in. Keep in mind they typically have a high sodium content.)

For many of you, this may be great news as you struggle to get in your veggies on Thanksgiving day. With tons of turkey, potatoes and stuffing to choose from, often people forget about vegetables entirely.

Here are some tips to get your three cups of vegetables in on Thursday:

1. When snacking before the big meal (while cooking or waiting for the food), focus on the veggie tray. Eat two or three pieces of each veggie offered and you will have one cup down!
2. Sweet potatoes count as a vegetable! Choose them instead of regular potatoes, but be sure you watch the amount of brown sugar or marshmallows you add to the already delicious sweetness.
3. Corn and green beans are an easy addition to any Thanksgiving meal. Volunteer to bring the vegetable so that you know your family will include one.
4. Need a light dinner after the huge Thanksgiving meal? Eat leftovers from the veggie tray or eat a small salad. Leave the stuffing, turkey, and potato leftovers for the weekend.

Thanksgiving week can be challenging when it comes to drinking your water, exercising, and getting your fruits and veggies in. A little bit of planning will help you be successful during the challenge this week.

That being said, give yourself permission to enjoy your favorite foods. A piece of pie, the cheeseball, or the sour cream filled mashed potatoes, will not derail your healthy lifestyle or goals. Eat smaller portions and take the time to enjoy your food.  Burn off some calories after lunch. Start a new tradition by taking the family outside for a touch football game, tag, basketball, or hide and seek with nieces and nephews. Or volunteer to help with kitchen clean-up.

Have a Happy Thanksgiving and Safe Travels!!

Becky

"Whether you think you can or you can't, you are right."